So what are the best supplements for building muscle?
In this article we are going to take a closer look at the ones I find as being the best supplements for building muscle. The reason for this is because they are being widely used by professional athletes with great success.
Another reason why I choose the supplements to be the best is because there are some serious science behind them proving that they are working and will make a different in your muscle building.
You might get quite a surprise reading this article because not only are we going to reveal the best muscle building supplements we are also going to tell you the truth about using supplements to get bigger muscles with.
Lets us take a closer look at the 3 best supplements for building muscles.
1. Whey Protein Powder
A good whey protein is with no doubt the best supplements for building muscle you can use. When you take whey protein it will help you to make sure that your muscles are getting all the proteins they need in order to build more muscles and get stronger.
Often it can be difficult to make sure that you are getting enough proteins throughout the day. Using a whey protein or for that matter a casein protein can make it a lot easier to maintain your protein intake.
The way I like to use whey protein is by taking one right after my workouts. This will ensure that my muscles will have some building blocks available for the recovery right after my work out.
I also like to take one right before bedtime this will help you to make sure that your body can start to rebuild itself in a good manner. Here a casein protein can be a good choice because it take your body a little bit longer to digest so you will have more proteins available for the whole night.
Is the second most important when it comes to best supplements for building muscle in my opinion. Basically it works by adding some energy and endurance to your muscles so you will be able to lift more for a longer period of time. The creatine phosphate you take will be converted into adenosine triphosphate also called ATP. ATP is a source of energy for your muscles.
Studies suggest that you can increase your strength up to between 10-15% if you have been using creatine for 2 to 3 weeks. This might not sound like a lot, but trust me it is. You will feel that next time you are trying to improve your bench press because the creatine will give you that “little extra” necessary to go up to there amount of weight where the big boys are ruling.
Up to 50% of professional athletes today are using creatine in their training.
3 No2 Supplements
Also called nitric oxide supplements are in my opinion the third best supplements for building muscle. In some case I would even go that far and say the most important supplement, if you are getting enough proteins from your diet.
No2 supplements like Nitro Focus No3 works in a couple of different ways. First they are able to boost your nitric oxide levels during your workouts. This means more oxygen will be flowing in your body and will provide you with energy.
Your blood vessels will expand so more nutrients and energy will be transported out to your muscles. Here they are needed for build up of new muscle tissue.
Nitric oxide supplements will also help you to boost the effects of other supplement and they can increase the uptake proteins into your body up to 10 times more effectively.
When choosing a nitric oxide supplement Force Factor Volcano is among the best supplements for building muscle here. Nitro Focus is the next generation that not only comes with L-Arginine but also nitric acid that will boost the effects of the L-Arginine.
The Truth About the Best Supplements for Building Muscle
When it comes to the best supplements for building muscle is that the truth is that you really do not need a lot of supplements. The 3 we have mentioned here can give you 95% of the help muscle supplements can give you.
In fact you can get around with less than that if you are on a tight budget without having to worry to much about being able to build muscles.
If you are on a budget stick with a good whey protein to be among the best supplements for building muscle. If you have a little more money to do good with you should either with the creatine in form of Ripped Muscle X or a nitric oxide supplement like Nitro Focus No3.
The Conclusion on the Best Supplements for Building Muscle
When it comes to the best supplements for building muscle it is wrong to think that you need a whole lot of supplements in order to build muscle.
Your actual workout and diet are far more important then using 10 to 15 different supplements. You also need to remember that a lot of supplements out there can cause a lot of side effects that can cause serious threats to your health.
The best supplements for building muscle I have recommended you to use, are all safe to use and will not give you any side effects at all.
Using these best supplements for building muscle can get you a long way.
Free Trials Available of the Best Supplements for Building Muscle
If you want to try out and test 2 of the supplements that I have recommended here then please click on the links below.