Want to lose weight? OK, here are 5 weight loss tips you should never follow! So why is that? Well, there are plenty of places on the internet where you can find tips that will help you to lose weight. However, some of these tips will not do you any good. It is why we have made this article, a help for you to avoid weight loss tips that does not work.
Leave out Carbs From Your Diet
When you want to lose weight, it is the overall calorie intake that counts, not some carbs you are having with your diet. In theory, you can eat only fat, and as long as you are not eating more calories than your body needs, you will not gain weight.
If you decide to leave out carbs from your diet, you are taking away your body’s energy source. You will start to feel more tired, and your brain function will slow down as well.
Decreased energy levels because of a low carbohydrate intake will slow down your performance in your private life and at your work. Honestly, I would fire you if I was your boss, knowing you were doing a low carb diet.
Make sure you are getting the carbohydrates you need and lower you calorie intake overall.
Use Waist Trainers
A waist trainer is typical a wide band your wear around your waist while you are working out. The idea is that the heat it produces are supposed to burn off the body fat you have located on your stomach.
You may experience a thinner waist line after doing cardio using a waist trainer, but it is only temporary. The waist trainer takes out the fluids you have located around your waist. These levels of fluids will normalize after a few hours.
Workout in a Rain Coat
Unless you are working out outside in the rain!
Again, just like with the waist trainer, it is only body fluid you are losing, and it is temporary.
It looks kind of silly to train in a raincoat while you are in the gym, and it is not good for you. Your body need to be able to get rid of the heat it produces while you are working out, else you may collapse.
So, instead of a raincoat get some light weighted workout clothes. It will make your body breathe, and you will train with a higher intensity.
Stay Away From Energy Drinks
There is a tendency to believe that got to have an energy drink to be able to work out hard. It is far from the truth; you only need plain water. Energy drinks contain higher levels of caffeine, and a lot of them comes with sugars too. Other times artificial sweeteners like Aspartame is used, they are not right for you either. There are studies available claiming that artificial sweeteners can make you gain weight or make you addicted to sugar.
Other times artificial sweeteners like Aspartame is used, they are not right for you either. There are studies available claiming that artificial sweeteners can make you gain weight or make you addicted to sugar.
Many energy drinks contain up to 200 kcal/ or even more, not exactly what you want going to the gym.
Drink Weight Loss Tea
Tea is delicious and green they do carry weight loss abilities due to its levels of caffeine. However, using tea as a weight loss supplement is not going to get you there. For sure Tea can be a better substitute than coffee, but it is not strong enough to lose weight.
Instead take a closer look at HCA weight loss products like Green Garcinia Gold. Here you are getting a supplement that carries some of the same benefits as weight loss tea but gives you a lot more benefits. We are talking advantages like making your liver burn more fat, suppressing your appetite and avoid emotional eating.
Get more information about Green Garcinia Gold at this site http://greengarciniagold101.com/
These three issues are the core of every weight loss diet.
Finally, on 5 Weight Loss Tips, You Should Never to Follow
are 5 weight loss tips you should never follow this article are coming to an end. a couple of final words on this are!
When you want to lose weight, you are going to get far just by using your common sense.
Why would you wear a raincoat to the gym or spend tons of money on a waist trainer? It is all about consistency, motivation, and enjoy what you are doing. Check out this article; it will give you ten tips that will help you to lose weight. Also, have a look at the video below, it will take your weight loss diet to the next level.