For centuries we have been told that in order to lose weight you need to go on a low calorie diet in order to create a calorie deficit so we can make our body burn more body fat. For sure this is an effective way to lose weight because it is proven to work.
But yet there are quite a few pitfalls using this approach to lose weight. In this article we are going to take a closer look at some of these pitfalls and what you should be doing instead if you want to lose weight and keep the weight off after finishing your diet.
Why You Fail Your Low Calorie Diets
Ghrelin and Leptin are two hunger hormones that your brain will start to produce more off when you have been on a low calorie diet for a while. At this point it is almost going to be impossible for you to keep dieting. The temptations for food will start to grow and sooner or later you will fall right in and start to eat again.
If you do not believe me, then try to ask yourself this question! Do you remember anytime where you have actually manage to finish your diet? Like the last day of dieting or saying goodbye to your last meal of pure vegetables? Probably not!
This is because you started to eat again a lot earlier than you planned when you started out with your diet.
The Danger of Low Calorie Dieting
Ok lets say that you actually did manage to succeed your low calorie diet and low 10, 20 or even 30 pounds of body weight. Now you are going to face a new problem, to keep the weight off in the future. This is the difficult part of low calorie dieting. The fact is that less than one out 10 actually manage not to gain all the weight back on again within the first year after finishing their diet.
So why is that?
Low calorie diets are really not that healthy because you are taking away nutrients that your body needs to maintain its bodily functions. One of these functions is to maintain your muscles mass, that even goes for women as well.
The great thing about muscles is that they burn calories, lots of them. When you are on a low calorie diet your bodily starts to get its energy resources from your muscle mass, even if you are on a high protein diet. This means you will be losing valuable muscle mass.
When you have less muscles on your body you will be burning less calories and it will become easier to gain weight again.
Your Metabolic Set Point
This is the amount of calories your body needs to maintain its daily functions Lets say if your set point is 2100 calories before you go on a low calorie diet. You lose 10 pounds on your diet which could be like 5 pounds of body fat and 5 pounds of muscle mass.
One pound of muscles burns between 60 and 80 calories per 24 hours on average. This means after you finishing your diet your metabolic set point will be between 1700-1800 calories because of the lost muscle mass.
This is one of the reasons why it becomes so difficult to keep the weight off after finishing your diet. You simply need less calories than earlier in order to maintain your metabolic set point.
Then imagine how much damage this could end up being after years of low calorie dieting after the holidays.
What You Should do Instead of Low Calorie Diets
The problem is basically we people are so lazy today that our fitness regimen has to be as short a possible. But the best you can do when it comes to lose weight is to increase your activity level and start to eat healthy.
Instead of try to take away nutrients your body needs you should be feeding it with the exact nutrients it needs to maintain its daily functions. This also means that you should avoid junk and processed food. You should get rid of chemicals that put toxins in your body and start to eat more clean without going on a low calorie diet.
Forget About Leaving Out Carbohydrates
It is a misconception to think that carbohydrates are bad for you. To many calories are bad for you, this not only goes for carbohydrates but also for proteins and fats. You need carbohydrates as a source of energy. To be able to carry out your work etc. If I was your boss I would fire you if I knew you were not eating carbohydrates with your diet. Because I know that you are not able to work optimized if you are not getting your daily dosage of carbohydrates.
Getting All The Nutrients You Need
So when you want to lose weight make sure you are getting all the nutrients your body needs. Leaving some out can give your fatal consequences, if not now, then perhaps later on in life.
Increasing Your Activity Level
When you want to lose weight be sure to be more active in your daily life. This will make you burn more calories and your will not lower your metabolic set point.
Make sure to get your heart rate up by doing some power walking or running. The simple rule is the harder you work the more calories you are burning. The so called “fat burning zone” does not exist.
Build Some Lean Muscles and Strength
You should also get started to work with your body, train it, make it look good. Get some more muscles and strength. This goes for women too.
It is ok if you do not want to go to a gym, there are plenty of other ways you can train your muscles and make them stronger. You can do it in your home or join different types of classes.
Remember the more muscle mass you have on your body the more calories you will be burning.
What Else to Do, Supplements?
Don’t thing that weight loss supplements are the solution to your weight problems because they are not. But some of them can help you in the right direction by optimizing your body to burn more calories. One of these supplements is Pure Garcinia Elite. This is a garcinia cambogia supplements that comes with hydroxycitric acid, which is a compound that can optimize your body’s ability to burn fat.
This is a far better method than using supplement to try to create a calorie deficit in your body.
So finally forget about low calories diets if you want to lose weight, start move more around and get some more lean muscles. Secondary you should consider using a garcinia cambogia supplement, not as the final solution but as a help to optimize your body to burn more fat and calories.