Often when we get started in a gym in order to build some lean muscles and perhaps getting stronger we think that we are going to get some good gains just by doing the right type of workout combined with the right type of diet.
For sure this is a very important step on the way to build more lean muscle mass. But there are a lot of other important factors as well, that you need to take a closer look at when you want to boost nutrient uptake and testosterone levels. Two of those are your muscles ability to take up nutrients needed for recovery and muscle development and what state are your testosterone levels in. This two factors a crucial to your success but unfortunately often way to overlooked.
Improve Your Uptake of Nutrients into Your Muscles
The more nutrients you will be able to get out to your muscles the easier it will get to build lean muscles and strength. Here your nitric oxide levels plays an important part. The higher they are the more quality are you going to get in your workout. This means you will have more endurance and be able to really kick it much harder when it comes to your lifts and reps.
Higher nitric oxide levels also improves your blood flow and expand the vessels so more blood, oxygen and nutrients will be carry out to your muscles.
In order to do this it is important that you get a high amount of L-Arginine and L-Citrulline with your diet. Both are amino acids and a part of the protein. You will normally get both amino acids with your diet, but in order to really make a difference you need a much higher amount that your daily diet can give you.
Here it can b a good idea to use a supplement like No2 Maximus this is a nitric oxide supplement that comes with both L-Arginine and L-Citrulline.
When you get an sufficient amount of both ingredients you will boost your nitric oxide levels and you will get much more out of the nutrients in your diet and your workouts.
Naturally Improve Your Testosterone Levels
When we write naturally improve your testosterone levels in the head line of this part we mean increase your levels of testosterone without the use of steroids or any illegal substances.
There are a couple of natural ingredients out there that can help you to increase your testosterone levels. Two of these are Fenugreek and Tribulus Terrestris, but widely used in medicine and to treat different conditions.
Another natural that can be important here is zinc. It is a vital ingredient in both testosterone and semen. Here a supplement like HT Rush can be a good choice because it is packed with all sorts of natural ingredients that can help you to increase your testosterone levels. This is a far better and cheaper choice than if you decided to go out and buy each ingredients separately.
How to Do It
For sure you can get all the ingredients you need in order to improve your uptake of nutrients into your muscles and raise your testosterone levels from your diet and supplements. But when it comes to your diet you may risk getting to many calories if you aim to get 500 mg grams of L-Arginine and L-Citrulline daily.
When it comes to your testosterone levels you will need at least 3 different ingredients zinc, Fenugreek and Tribulus Terrestris which can become quite expensive as well.
A solution could be to take No2 Maximus and HT Rush all together. Here you will be covered with all the ingredients you may need to take care of your testosterone levels and to ensure you are getting the protein out to your muscles. It will be a cheaper solution as well. But it will still cost you some money.
Is it Worth Combining No2 Maximus and HT Rush?
If you expect to get rock hard gains overnight or a muscle growth of up to 700% in a month, you are going to get very disappointed. Your gains will not be any near of those numbers. Illegal steroid will give you faster gains as well, but here you would be playing to much with your health.
But however if you are patient and willing to put some efforts into it yourself you will be able to get some good gains faster than just sticking to a protein diet and workouts during the week.
Remember using No2 Maximus and HT Rush will not provide you with any serious side effects either.