Tag Archives: emotional eating

Garcinia Cambogia What is That All About?

Garcinia cambogiaOne of the latest crazes in the world of weight loss is the supplement garcinia cambogia. It is interesting because it has been said that this supplement can help you to lose weight without you having to do a low calorie diet. For many this may sound way to good to be true. In the following we are going to take a closer look at some of the key points on how garcinia cambogia can make you lose weight.

The Problem with Supplements

When it comes to supplement one of the biggest problems is that they only will work for a short period of time. This is because almost all of them a based on raising your body’s energy levels for a greater calorie burn and that way create a calorie deficit. In theory this sound very good but it does not keep up with reality.

Garcinia cambogia works in a totally different way. Instead of increasing your energy levels this supplement will improve your bodily functions to burn more calories. This approach is a far better way to lose weight. The actual weight loss will continue as long as you are taking the supplement.

How Garcinia Cambogia Will Work

Garcinia cambogia is able to promote a weight loss in a couple of different ways. That together really can make a huge difference. A difference that is far more effective than other types of supplements.

Suppress Your Appetite

When you take garcinia cambogia together with each of your main meals you will start to feel full and satisfied much faster than normal. It is because the levels of HCA will increase your serotonin levels. When these levels are higher it will suppress dopamine in your body. Dopamine is a hormone that makes you feel hungry.

Get Rid of Emotional Eating

Emotional eating is one of the biggest hurdles when it comes to losing weight. It is often the main reason why we gain weigh in the first place. Food simply make us feel happy. Again higher levels of serotonin in your body caused by the HCA you get in garcinia cambogia will make you more happy and positive. When you are in that state of mood you will simply nothing you need food to make you happy.

Make Your Liver Burn More Fat

Basically your body is not geared at all to lose weight. Your brain will do everything it can to make sure you are not losing weight. This is a survival instinct from the days we were living in caves. One method your brain uses is the lyaze enzyme. When this enzyme in functioning more fat and carbohydrates will be stored as body fat. The HCA in garcinia cambogia is able to take the lyaze enzyme our of function so you will be burning more fat and carbohydrates before it get stored as body fat.

Get a Garcinia Cambogia Free Trial

Whether you believe this supplement can help you to lose weight or not is all up to you. If you are not quite sure then one way to learn more is to get started with a garcinia cambogia free trial. Here you will get a trial delivery of the supplement so you can test it. If you do not like it all you have to do is just to cancel future deliveries. Click here to learn a lot more.

Weight Loss Diet – 6 Reasons Why You May Fail

Weight Loss DietIf you want to lose weight going on a weight loss diet is really not that a good to do. Often you will actually end up doing things much worse than before started out with your diet.

You need to remember that there is huge industry behind weight loss diets. An industry that not necessary want you to become successful in your attempts try to lose weight, because they will lose a customer if you succeeded.

However doing weight loss diets there are other consequences than just gaining weight again. Consequences that may lower your self-esteem, your self worth and create a distrust to your own body.

The following 6 reasons why you may fail your weight loss diet is inspired by Danish nutritionist Marie Steenberger who has done a lot of studies in this field .

You Develop Cravings

The problem when you are on a fast weight loss diet is that you start to develop cravings for certain foods you have difficulties to resist. It all begins because you start to divide your food into allowed and forbidden categories, in order to try to control not to eat all the forbidden foods. But also because you want to lose weight and try to cut out all high calorie foods.

The more you try to maintain control over the forbidden foods like fast food, chocolate and sweets, the more you will develop cravings. Finally you will lose completely control and end up right back into your old habits. You will take it as a failure and your confidence will suffer a blow.

You Start to Overeat

Overeating is a natural consequence of being on a weight loss diet. After been on a diet for while, many dieters will start to overeat.

Remember there is nothing wrong with you, it is your brains survival instinct that takes control because it thinks you are in a starvation period. Your brain will ensure that you are thinking about food all the time in order to make you start eating again. At this point there is really not much to do, your brain is in control and you will likely not have any will power at all.

Overeating Weight Loss

This is a dangerous situation to be in, because you will take it as a failure and try to gain even more control over the food you are eating. In the long run you will end up jumping from diet to diet but always end up the exactly same place. You will tend to slave yourself with thoughts of good and evil foods.

You Will Stop Trusting Yourself

The problem with all weight loss diets is that they are a part of big business, teaching you that you need the diet because you cannot trust yourself or your own body.

A weight loss diet is basically all about taking your “free spiriting mind” out of order and teach you what you can eat and what foods you need to stay away from. You will end up becoming absorb in all these different trends and diet advices. This will put you in distrust to yourself and set your own common sense out of order.

You Will Feel That Every Meal is Your Last

Before going on a weight loss diet you will start to develop cravings for all the foods that you love to eat and that you cannot have while being on a diet. Often people will start to gain weight just before they are going on a diet, because all meals will feel like the last meal. A meal that you have to say good bye to because you cannot have any more.

This farewell feast sometimes begins a couple of weeks before you are going on your weight loss diet, you probably all ready know the feeling during the holidays when you think “I can eat this, and plenty of it because I will go on a weight loss diet in January!”

These farewell meals also means that you will have a lot more work to do when you then finally are starting your diet.

The more diets you are going the more farewell meals are you going to have, because you will feel it is the last meal and you will never have it again.

Farewell meals can cause you to gain more weight compared to when you first started out dieting.

You Will Start to Isolate Yourself

Because you are developing a distrust to your body and because you are afraid of losing control when it comes to food, many dieters will start to isolate themselves from social gatherings like dinners with friends. They simply do not want to take the fight with their own selves and want to avoid all the hassles.

Others starts to save up calories during the day by not eating anything at all, for then to be able to eat more in the evening where you are going to a dinner party. In this situation you will end up being so hungry that you will not be able to control your own food intake, because you have slaved yourself with thoughts of not eating all day.

Some people will take it a couple of steps further and wait to eat until they get home, in order for not to feel embarrassed.

Here you need to make sure that your weight loss diet is not causing you to have an eating disorder.

You Metabolism Slows Down

When you are going on a weight loss diet your body will slowdown your metabolism in order to get more out of the calories you are feeding your body with. When you then starts to eat again your body will be much more sensible to weight gains and it will become more difficult to maintain your weight.

Doing a weight loss diet you are forced to be more aware of what you are eating in the future because your metabolism will be slowed down.

What to Do Instead with Your Weight Loss Diet

When you first get out of the claws of with weight loss industry and start to use your head and think more rationally it is going to be much more fun and easier to lose weight. First of all forget about low calorie diets, they slows down your metabolism and cause a lot of troubles for you as we already mentioned.

You need to make your weight loss diet more fun to and take away the thinking of food all the time. It will make you go crazy.

What you need to do instead is to take a look at what you are already eating and make your diet healthier without taking to many calories away from. Yes you do need to cut down on calories, but only to a healthy levels where you are going to lose between 1 and 2 pounds per week. Nothing more than that.

Going for 20 pounds or more are going to put you in a emotional roller coaster and you will end up with the problems that we mentioned.

The good thing about taking it more easy is that you are not going to miss out on anything, you will still enjoy dinners with family and friends. You will not feel guilty when you eat.

But you do need to make up with yourself that your weight loss diet is going take the time it takes. However it is all about habits and changing so after a couple of weeks you will hardly notice that you are actually on a diet, because you have gotten used to what you eat.

Do Exercises to Promote Health and Boost Your Weight Loss Diet

Exercising will do wonders for your health and weight loss. You should be focusing on improving your cardiovascular system and to get some more muscle mass.

The more muscle mass you have the higher your metabolism will be. A lot of women are afraid of building muscles because they are afraid of be turned into bodybuilders or start to look more bulky. For sure it depends on how you are build but for most women they are just going to look great with more muscle mass.

Weight Loss Diet Exercising

If you have a wide frame it is just about adapting your muscle training accordingly.

Cardio is a must do, we are not talking about walking, but actually to get your heart rate up. This will help you to burn more calories in the time you are doing it and up to 2 hours after your cardio session. Cardio will also help you to avoid life threatening diseases in the long run.

What About Supplements?

Many people has way to high expectation when it comes to supplements. They are colored by the weight loss industry to think that supplements are going to do all the work for them.

However some supplements can be a great helping hand when it comes to boost your metabolism, give you more energy or improve your body ability to burn fat.

One supplement that might be of interest to you is Garcinia Cambogia extract. This supplement has been said to help to improve your body’s ability to burn fat. The HCA (hydroxycitric acid) in Garcinia Cambogia will inhibit the lyaze enzyme in your liver from function correctly. This will make more fat and carbohydrates from your diet to be burned off before it get turns into body fat.

If you want to learn more about this supplement you can get a Garcinia Cambogia free trial so you can try it out. At this website you can also learn a lot more about how this supplement works click here to learn more.

A Last Word

You can ask yourself how many weight loss diets you have done in your life?

Next ask your self if you have been able to maintain the weight loss you have achieved during your weight loss diet?

Finally ask yourself the question if you remember the last day you finished your last day of your weight loss diet?

You probably do not remember because you were not able to finish your last weight loss diet completely because your brain triggered you to eat before.