While steroids are an example of an unnatural, and in most places highly illegal, form of boosting the body’s testosterone, the good news is that there are actually a variety of ways for you to get that lift you need to take your muscle building or weight loss goals to the next level.
Read on for natural boost testosterone levels tips that anyone can use!
First The Subtractions
Most major tips for boosting your body’s natural level of testosterone come from cutting out certain negative things and then adding certain positive things. This combination of actions works best, so let’s start with what you need to cut out of your body to help it produce more testosterone on its own.
1. Cut down or eliminate sugars.
This doesn’t just refer to unrefined white sugar like you find in frosting, desserts, and soda, but also the sugar that comes from white carbs. High sugar means high insulin, and high insulin means low testosterone. This also directly connects to 2 which is…
2. Lose weight. Excess weight and especially excess fat inhibit testosterone.
This can be discouraging but the way to look at it is this: every single pound of excess weight and fat you burn off makes it that much easier to boost your testosterone levels. This means you can get an avalanche of momentum working for you as more and more pounds are shed.
3. Lose the stress.
Not only is stress arguably the most harmful thing your body can endure, but it makes every health problem worse, floods your body with hormones that encourage depression and a sour mood, and they also, you guessed it, beat down the body’s testosterone levels.
What To Add To Your Diet & Life
No list of natural boost testosterone levels tips would be complete without a solid list of what you can do to bump up that natural boost.
1. Boost those Vitamin D levels.
There has been shown to be a direct correlation level to low Vitamin D levels and low testosterone. In many males simply taking a Vitamin D supplement or even getting more sunlight helped restore the balance over time.
2. Eat plenty of Zinc.
Zinc is the next mineral that seems to directly affect the levels of testosterone in the body. Think more shellfish, almonds, and Brazil nuts for an idea of the foods that can help boost your zinc levels – and are also good for a healthy workout diet.
3. Embrace those healthy fats.
Healthy fats are an important part of a full diet and necessary for good testosterone production, and this even means some saturated fats. Organic grass fed beef is a great way to get the animal fat you need while coconuts, nuts, and avocados are a good bet for fat from non-meat sources.
4. Eat a few hard boiled eggs before bed.
Not only does this increase protein, but it gives the body fuel for producing testosterone when it produces the most cholesterol in your body – which is in 3-6AM for most people.
5. Add high intensity workouts and strength training.
Let’s face it, some exercises simply help out more than others. Any high intensity work out helps to amp up the muscle growth and the body’s response of creating testosterone, while strength training does the same.
6. Get Started with Vydox Male Enhancement Supplement
Perhaps the simplest way to boost your natural levels of testosterone. Vydox is an all men supplement that will give you a very unique combination of ingredients that all in different ways can help you to get better levels of natural testosterone.
One of these ingredients is L-Arginine which has proven to be very effective when you naturally want to improve your testosterone levels. Because Vydox helps to improve your blood flow you can also expect improvement when it comes to erections and your sex life. Click here to learn more.
These are 9 great natural boost testosterone levels tips to help you get your body in full beast mode with natural testosterone boosts!
Free Trial of Vydox Available
If you want to learn more about Vydox and how it naturally can boost your levels of testosterone then you need to know that there is a free trial available. This is a very good opportunity for you to really try out this supplement and feel all the benefits.
Click on the link below to learn more.