Category Archives: Weight Loss Tips

What You Need To Know About Healthy Eating To Stop The Yo-Yo Dieting

Many people desire to lose weight. It is natural for people to want to improve themselves, and become more attractive. It is not impossible to do, no matter where you start from. It isn’t impossible to lose weight. Ready to get started? Follow these tips.

Taking your lunch to work or school is an excellent way to control calories. Bringing your own lunch allows you the control over portions and quality of food. Portion control helps you lose weight and maintain a healthy lifestyle.

Broccoli is helpful in losing weight. A vegetable that is high in antioxidants, such as broccoli, is a healthy way to lose weight. You can add some broccoli to a salad, eat it as is, or steam it. Your body is definitely going to thank you.

Eating Breakfast

A tip for staying slim and boosting weight loss is eating breakfast. While these may seem intuitive, many believe that they can save calories by not eating breakfast. It might let you not have a lot of calories at first, but around lunch time you’re going to have bigger cravings. It might make you eat that doughnut at the office that you don’t need.

A long run on the beach is a great way to add intensity to running and help you with weight loss. The resistance makes it tougher to run on sand then on grass or pavement.

Use a pedometer for tracking steps when losing weight. You should be walking about 10,000 steps a day. If you know how many you are doing on average, then you can challenge yourself to do more. With each step you make, you become one step closer to achieving weight loss.

The tips in this article illustrate how research can help you lose weight. With education and dedication, losing weight is a pretty straightforward proposition. It all starts with a little motivation to jump-start your journey, and these tips are a great beginning.

Use a Supplement to Increase Your Metabolism

There are some great advantages in using a supplement like Pure Garcinia Elite around your main meals. This supplement will make you liver burn off more fat and carbohydrates from the food you are eating. That way you will avoid any build up of new body fat if your calorie intake is to high. Garcinia products like Pure Garcinia Elite has taken the weight loss world by storm simply because they deliver a different approach to weight loss compared to what we have seen earlier.

If you are getting curios you need to know that there is a lot more information available about Pure Garcinia Elite and how it can help you to lose weight. All you need to do is to head over to here you will find all the information you need. At this site you will also be offered a pure garcinia cambogia free trial so you can try this out or yourself.

HCG Diet Plan a Good Weight Loss Alternative

HCG Diet PlanFor people who have been trying to lose weigh for a long time might want to take a closer look at the HCG Diet Plan and how it can make you lose weight. This diet plan offers you a way to lose weight that is completely different to what you have been used to earlier.

The HCG Diet Plan makes is possible for you to lose up to a pound of body fat per day, that is without you having to feel any hunger.

So how is it possible to be able to lose up to a pound of body fat per day? With the HCG Diet Plan you will only be eating around 500 calories per day which means that your body will get its energy needs covered from your body fat.

HCG stands for Human Chorionic Gonadotropin and is the hormone that makes sure that a woman’s unborn child gets all the nutrients it needs to grow and get stronger.

Researchers like Dr. Simeons found out back in the fifties that giving this hormone to obese people would make it possible for them to lose up to one pound of body fat per. It is important to stress out that not all dieters will lose that amount of body fat, it depends a lot on how much you weight all ready. But an average person should be able to lose around 300 grams per day. This is still far more than any other diet out there.

What You Will Get With the HCG Diet Plan

Basically said the HCG Diet Plan is a two part diet that will not function without the other parts. You will need the HCG hormone in order to lose that much weight and not to get hungry. And you will need the diet plan in order to make sure you eat as little as possible.

If you are buying the Official HCG Diet Plan you will get everything you will need for your diet and that is the HCG Drops and the diet plan itself.

HCG Diet Plan Injections or Drops?

Until now the HCG Diet Plan was only possible with daily injections, which was a problem for many dieters. It is never fun to inject your self and daily visits to the doctors office could become quite costly as well.

Today there is an alternative the HCG droplets. Here you will put 10 drops right under your tongue and the just let it sink in.

Injections are still more effective but droplets can make you lose a lot of weight as well, especially if it is the first time you use this type of diet plan.

Why You May Need a Weight Loss Supplement

The Weight Loss Supplement Phen75Under normal circumstances most people should be able to lose some weight without any aid from a weight loss supplement. But sometimes if you are not getting anywhere with your diet it can be a good idea to use a fat burner in order to get started to lose some weight.

But there are a couple of pitfalls you need to be aware off. Not all weight loss supplements are as effective as they promise.

Today’s market when it comes to weight loss supplements are booming with supplements that quickly come and go, often this is because they only have a very limited effect when it comes to dieting.

The Alternative

An alternative is to go to your doctor and let him prescribe a weight loss supplement for you. That way you will not that you will get a weight loss supplement that actually do work and will make you lose some weight, but often we really do not want to involve our doctor in our attempt to lose some weight.

Here a weight loss supplement that mimics a prescription weight loss supplement can be a great idea to get started to lose some weight. Phen375 is a weight loss supplement that has been around since 2009. One of the reason for this is because it has a pretty good record behind that that shows a lot of users who has been getting some good results using this weight loss supplement.

Phen375 Mimics Phentermine

Phentermine is a prescription drug that effectively can help obese people to lose some weight. Normally you will only use Phentermine if your BMI is more than 30. The problem with Phentermine is that it comes with a lot of different side effects and is normally only recommended to use for a short period of time. Phentermine can become highly addictive and that is why Phen375 can be a much greater choice, because here you will get an all natural alternative to Phentermine, that can be almost as effective. Phen375 carries no side effects which means you can continue being on your diet until you have reach your weight loss goals.

Suppress Your Appetite

Phen375 can help you to lose weight in a couple of different ways that will make it possible for you to lose up to 20 pounds in one month. That is if you follow the diet that comes along this weight loss supplement.

One way that Phen375 will make you lose weight is by suppressing your appetite. This can be  very effective way to lose weight because you will be taking in less calories than you need and that way force your body to get its calorie need from your body fat.





Garcinia Cambogia What is That All About?

Garcinia cambogiaOne of the latest crazes in the world of weight loss is the supplement garcinia cambogia. It is interesting because it has been said that this supplement can help you to lose weight without you having to do a low calorie diet. For many this may sound way to good to be true. In the following we are going to take a closer look at some of the key points on how garcinia cambogia can make you lose weight.

The Problem with Supplements

When it comes to supplement one of the biggest problems is that they only will work for a short period of time. This is because almost all of them a based on raising your body’s energy levels for a greater calorie burn and that way create a calorie deficit. In theory this sound very good but it does not keep up with reality.

Garcinia cambogia works in a totally different way. Instead of increasing your energy levels this supplement will improve your bodily functions to burn more calories. This approach is a far better way to lose weight. The actual weight loss will continue as long as you are taking the supplement.

How Garcinia Cambogia Will Work

Garcinia cambogia is able to promote a weight loss in a couple of different ways. That together really can make a huge difference. A difference that is far more effective than other types of supplements.

Suppress Your Appetite

When you take garcinia cambogia together with each of your main meals you will start to feel full and satisfied much faster than normal. It is because the levels of HCA will increase your serotonin levels. When these levels are higher it will suppress dopamine in your body. Dopamine is a hormone that makes you feel hungry.

Get Rid of Emotional Eating

Emotional eating is one of the biggest hurdles when it comes to losing weight. It is often the main reason why we gain weigh in the first place. Food simply make us feel happy. Again higher levels of serotonin in your body caused by the HCA you get in garcinia cambogia will make you more happy and positive. When you are in that state of mood you will simply nothing you need food to make you happy.

Make Your Liver Burn More Fat

Basically your body is not geared at all to lose weight. Your brain will do everything it can to make sure you are not losing weight. This is a survival instinct from the days we were living in caves. One method your brain uses is the lyaze enzyme. When this enzyme in functioning more fat and carbohydrates will be stored as body fat. The HCA in garcinia cambogia is able to take the lyaze enzyme our of function so you will be burning more fat and carbohydrates before it get stored as body fat.

Get a Garcinia Cambogia Free Trial

Whether you believe this supplement can help you to lose weight or not is all up to you. If you are not quite sure then one way to learn more is to get started with a garcinia cambogia free trial. Here you will get a trial delivery of the supplement so you can test it. If you do not like it all you have to do is just to cancel future deliveries. Click here to learn a lot more.

Effective Weight Loss Without Low Calorie Diets

Instead of low calorie diets increase your activity levelFor centuries we have been told that in order to lose weight you need to go on a low calorie diet in order to create a calorie deficit so we can make our body burn more body fat. For sure this is an effective way to lose weight because it is proven to work.

But yet there are quite a few pitfalls using this approach to lose weight. In this article we are going to take a closer look at some of these pitfalls and what you should be doing instead if you want to lose weight and keep the weight off after finishing your diet.

Why You Fail Your Low Calorie Diets

Ghrelin and Leptin are two hunger hormones that your brain will start to produce more off when you have been on a low calorie diet for a while. At this point it is almost going to be impossible for you to keep dieting. The temptations for food will start to grow and sooner or later you will fall right in and start to eat again.

If you do not believe me, then try to ask yourself this question! Do you remember anytime where you have actually manage to finish your diet? Like the last day of dieting or saying goodbye to your last meal of pure vegetables? Probably not!

This is because you started to eat again a lot earlier than you planned when you started out with your diet.

The Danger of Low Calorie Dieting

Ok lets say that you actually did manage to succeed your low calorie diet and low 10, 20 or even 30 pounds of body weight. Now you are going to face a new problem, to keep the weight off in the future. This is the difficult part of low calorie dieting. The fact is that less than one out 10 actually manage not to gain all the weight back on again within the first year after finishing their diet.

So why is that?

Low calorie diets are really not that healthy because you are taking away nutrients that your body needs to maintain its bodily functions. One of these functions is to maintain your muscles mass, that even goes for women as well.

The great thing about muscles is that they burn calories, lots of them. When you are on a low calorie diet your bodily starts to get its energy resources from your muscle mass, even if you are on a high protein diet. This means you will be losing valuable muscle mass.

When you have less muscles on your body you will be burning less calories and it will become easier to gain weight again.

Your Metabolic Set Point

This is the amount of calories your body needs to maintain its daily functions Lets say if your set point is 2100 calories before you go on a low calorie diet. You lose 10 pounds on your diet which could be like 5 pounds of body fat and 5 pounds of muscle mass.

One pound of muscles burns between 60 and 80 calories per 24 hours on average. This means after you finishing your diet your metabolic set point will be between 1700-1800 calories because of the lost muscle mass.

This is one of the reasons why it becomes so difficult to keep the weight off after finishing your diet. You simply need less calories than earlier in order to maintain your metabolic set point.

Then imagine how much damage this could end up being after years of low calorie dieting after the holidays.

What You Should do Instead of Low Calorie Diets

The problem is basically we people are so lazy today that our fitness regimen has to be as short a possible. But the best you can do when it comes to lose weight is to increase your activity level and start to eat healthy.

Your Diet

Instead of try to take away nutrients your body needs you should be feeding it with the exact nutrients it needs to maintain its daily functions. This also means that you should avoid junk and processed food. You should get rid of chemicals that put toxins in your body and start to eat more clean without going on a low calorie diet.

Forget About Leaving Out Carbohydrates

It is a misconception to think that carbohydrates are bad for you. To many calories are bad for you, this not only goes for carbohydrates but also for proteins and fats. You need carbohydrates as a source of energy. To be able to carry out your work etc. If I was your boss I would fire you if I knew you were not eating carbohydrates with your diet. Because I know that you are not able to work optimized if you are not getting your daily dosage of carbohydrates.

Getting All The Nutrients You Need

So when you want to lose weight make sure you are getting all the nutrients your body needs. Leaving some out can give your fatal consequences, if not now, then perhaps later on in life.

Increasing Your Activity Level

When you want to lose weight be sure to be more active in your daily life. This will make you burn more calories and your will not lower your metabolic set point.

Make sure to get your heart rate up by doing some power walking or running. The simple rule is the harder you work the more calories you are burning. The so called “fat burning zone” does not exist.

Build Some Lean Muscles and Strength

You should also get started to work with your body, train it, make it look good. Get some more muscles and strength. This goes for women too.

It is ok if you do not want to go to a gym, there are plenty of other ways you can train your muscles and make them stronger. You can do it in your home or join different types of classes.

Remember the more muscle mass you have on your body the more calories you will be burning.

What Else to Do, Supplements?

Don’t thing that weight loss supplements are the solution to your weight problems because they are not. But some of them can help you in the right direction by optimizing your body to burn more calories. One of these supplements is Pure Garcinia Elite. This is a garcinia cambogia supplements that comes with hydroxycitric acid, which is a compound that can optimize your body’s ability to burn fat.

This is a far better method than using supplement to try to create a calorie deficit in your body.

Final Conclusion

So finally forget about low calories diets if you want to lose weight, start move more around and get some more lean muscles. Secondary you should consider using a garcinia cambogia supplement, not as the final solution but as a help to optimize your body to burn more fat and calories.

Weight Loss Diet – 6 Reasons Why You May Fail

Weight Loss DietIf you want to lose weight going on a weight loss diet is really not that a good to do. Often you will actually end up doing things much worse than before started out with your diet.

You need to remember that there is huge industry behind weight loss diets. An industry that not necessary want you to become successful in your attempts try to lose weight, because they will lose a customer if you succeeded.

However doing weight loss diets there are other consequences than just gaining weight again. Consequences that may lower your self-esteem, your self worth and create a distrust to your own body.

The following 6 reasons why you may fail your weight loss diet is inspired by Danish nutritionist Marie Steenberger who has done a lot of studies in this field .

You Develop Cravings

The problem when you are on a fast weight loss diet is that you start to develop cravings for certain foods you have difficulties to resist. It all begins because you start to divide your food into allowed and forbidden categories, in order to try to control not to eat all the forbidden foods. But also because you want to lose weight and try to cut out all high calorie foods.

The more you try to maintain control over the forbidden foods like fast food, chocolate and sweets, the more you will develop cravings. Finally you will lose completely control and end up right back into your old habits. You will take it as a failure and your confidence will suffer a blow.

You Start to Overeat

Overeating is a natural consequence of being on a weight loss diet. After been on a diet for while, many dieters will start to overeat.

Remember there is nothing wrong with you, it is your brains survival instinct that takes control because it thinks you are in a starvation period. Your brain will ensure that you are thinking about food all the time in order to make you start eating again. At this point there is really not much to do, your brain is in control and you will likely not have any will power at all.

Overeating Weight Loss

This is a dangerous situation to be in, because you will take it as a failure and try to gain even more control over the food you are eating. In the long run you will end up jumping from diet to diet but always end up the exactly same place. You will tend to slave yourself with thoughts of good and evil foods.

You Will Stop Trusting Yourself

The problem with all weight loss diets is that they are a part of big business, teaching you that you need the diet because you cannot trust yourself or your own body.

A weight loss diet is basically all about taking your “free spiriting mind” out of order and teach you what you can eat and what foods you need to stay away from. You will end up becoming absorb in all these different trends and diet advices. This will put you in distrust to yourself and set your own common sense out of order.

You Will Feel That Every Meal is Your Last

Before going on a weight loss diet you will start to develop cravings for all the foods that you love to eat and that you cannot have while being on a diet. Often people will start to gain weight just before they are going on a diet, because all meals will feel like the last meal. A meal that you have to say good bye to because you cannot have any more.

This farewell feast sometimes begins a couple of weeks before you are going on your weight loss diet, you probably all ready know the feeling during the holidays when you think “I can eat this, and plenty of it because I will go on a weight loss diet in January!”

These farewell meals also means that you will have a lot more work to do when you then finally are starting your diet.

The more diets you are going the more farewell meals are you going to have, because you will feel it is the last meal and you will never have it again.

Farewell meals can cause you to gain more weight compared to when you first started out dieting.

You Will Start to Isolate Yourself

Because you are developing a distrust to your body and because you are afraid of losing control when it comes to food, many dieters will start to isolate themselves from social gatherings like dinners with friends. They simply do not want to take the fight with their own selves and want to avoid all the hassles.

Others starts to save up calories during the day by not eating anything at all, for then to be able to eat more in the evening where you are going to a dinner party. In this situation you will end up being so hungry that you will not be able to control your own food intake, because you have slaved yourself with thoughts of not eating all day.

Some people will take it a couple of steps further and wait to eat until they get home, in order for not to feel embarrassed.

Here you need to make sure that your weight loss diet is not causing you to have an eating disorder.

You Metabolism Slows Down

When you are going on a weight loss diet your body will slowdown your metabolism in order to get more out of the calories you are feeding your body with. When you then starts to eat again your body will be much more sensible to weight gains and it will become more difficult to maintain your weight.

Doing a weight loss diet you are forced to be more aware of what you are eating in the future because your metabolism will be slowed down.

What to Do Instead with Your Weight Loss Diet

When you first get out of the claws of with weight loss industry and start to use your head and think more rationally it is going to be much more fun and easier to lose weight. First of all forget about low calorie diets, they slows down your metabolism and cause a lot of troubles for you as we already mentioned.

You need to make your weight loss diet more fun to and take away the thinking of food all the time. It will make you go crazy.

What you need to do instead is to take a look at what you are already eating and make your diet healthier without taking to many calories away from. Yes you do need to cut down on calories, but only to a healthy levels where you are going to lose between 1 and 2 pounds per week. Nothing more than that.

Going for 20 pounds or more are going to put you in a emotional roller coaster and you will end up with the problems that we mentioned.

The good thing about taking it more easy is that you are not going to miss out on anything, you will still enjoy dinners with family and friends. You will not feel guilty when you eat.

But you do need to make up with yourself that your weight loss diet is going take the time it takes. However it is all about habits and changing so after a couple of weeks you will hardly notice that you are actually on a diet, because you have gotten used to what you eat.

Do Exercises to Promote Health and Boost Your Weight Loss Diet

Exercising will do wonders for your health and weight loss. You should be focusing on improving your cardiovascular system and to get some more muscle mass.

The more muscle mass you have the higher your metabolism will be. A lot of women are afraid of building muscles because they are afraid of be turned into bodybuilders or start to look more bulky. For sure it depends on how you are build but for most women they are just going to look great with more muscle mass.

Weight Loss Diet Exercising

If you have a wide frame it is just about adapting your muscle training accordingly.

Cardio is a must do, we are not talking about walking, but actually to get your heart rate up. This will help you to burn more calories in the time you are doing it and up to 2 hours after your cardio session. Cardio will also help you to avoid life threatening diseases in the long run.

What About Supplements?

Many people has way to high expectation when it comes to supplements. They are colored by the weight loss industry to think that supplements are going to do all the work for them.

However some supplements can be a great helping hand when it comes to boost your metabolism, give you more energy or improve your body ability to burn fat.

One supplement that might be of interest to you is Garcinia Cambogia extract. This supplement has been said to help to improve your body’s ability to burn fat. The HCA (hydroxycitric acid) in Garcinia Cambogia will inhibit the lyaze enzyme in your liver from function correctly. This will make more fat and carbohydrates from your diet to be burned off before it get turns into body fat.

If you want to learn more about this supplement you can get a Garcinia Cambogia free trial so you can try it out. At this website you can also learn a lot more about how this supplement works click here to learn more.

A Last Word

You can ask yourself how many weight loss diets you have done in your life?

Next ask your self if you have been able to maintain the weight loss you have achieved during your weight loss diet?

Finally ask yourself the question if you remember the last day you finished your last day of your weight loss diet?

You probably do not remember because you were not able to finish your last weight loss diet completely because your brain triggered you to eat before.