Category Archives: Muscle Building Tips

The Importance of Improving Your Athletic Performance

Athletic PerformanceOne thing is getting ready for muscle building with a tailored muscle building and getting your diet optimized with proteins. Another thing is to improve your athletic performance so you will be able to train harder and longer.

Athletic performance is an over completely overlooked factor among many guys simply because they think they already are in a great shape.

Muscle building and athletic performance are very well connected together, the better athletic performance you have the easier it will be for you to build new muscle mass.

Next time you go to the time you should try to jump on a treadmill and to check to see how much and how fast you can run. If you run out of steam quite fast it is time do to something about your athletic performance.

Optimizing Your Workout for Athletic Performance

A great way to improve your athletic performance is to make a few changes to your workout. Instead of finish off exercise after exercise, then try to cycle between exercises without any breaks in between. This is really a great way to get your heart rate up.

Another great way is to do 30 sec to 1 min cardio intervals between each set you are doing. This could be exercises like jumping jacks or burpees.

Cardio Sessions

You can also do 20 to 30 minutes of cardio on a treadmill or stair master after finishing your workout. This will help you to improve your fitness level as well plus help you to burn some extra body fat.


It is very limited for supplements can do for you when it comes to improving your athletic performance. Energy drinks and caffeine pills are really not that good for you and will only give you a limited effect. You need something more everlasting.

Endovex is a supplement specially developed to improve your athletic performance. This supplement will give you a unique set of ingredients that will boost your energy levels and improve your performance.

Blackline is kind of a 2 in 1 supplement because here you will also get some ingredients that will help you to build more lean muscle mass.

You can learn more about Blackline Elite and its ingredients by clicking here.

Time to Get Started

So if you are starting to get worried about your athletic performance it is time to do something about it. It will really benefit you in the long run. So first get started with some more cardio in your routine and consider the called Blackline Elite. It is also a good idea to take a closer look at your diet to see if you are getting any carbohydrates.

Xtreme Deer Antler a Different Approach to Muscle Building

Xtreme Deer AntlerOften when you have been working out for a while you hit a plateau in your workouts where it will become more difficult to keep building lean muscle mass and strength. For many guys completely lose their motivation at this points. Other guys gets so frustrated that they turn to illegal drugs and steroids, in order to keep building lean muscle mass.

This is not a good solution because you will end up in a vicious cycle of going from cycle to cycle, in order to be able to maintain your muscle mass.

Xtreme Deer Antler a Different Approach

Xtreme Deer Antler will give your a different approach to get over your workout plateau. Xtreme Deer Antler is a precursor for natural growth hormone. This means when you start to take it as a supplement it will help you to increase your natural levels of human growth hormone in your body and it will become easier to build new muscle mass.

Can Help Recover Sport Injuries

Also if you have any sports injuries Xtreme Deer Antler can often help you to recover faster. Again it is because of the precursor you get that will peak your natural levels of growth hormone. But here it is important you consult with a doctor first.

Xtreme Deer Antler Comes as a Spray

When you get Xtreme Deer Antler you will get it in spray. This is important because you need to spray it under your tongue in order to make it work. If you found another supplier where you would get the same ingredients in capsules, the supplement will not work that much for you.

It is vital that you spray it. No worry it is very easy to administer and it will not be more expensive either.

Combining Xtreme Deer Antler with Other Supplements

Because you take Extreme Deer Antler as a spray it is also easier to combine it with other supplements. Here a supplement like Maximum Shred or Nitro Focus No3 is a good choice. You will get the best of two worlds when it comes to muscle building supplements.

The precursor for growth hormones and a boost in your nitric oxide levels so more nutrients will reach your muscles.

Final Word

So if you are not getting any further with your muscle building increasing your natural levels of growth hormone using Xtreme Deer Antler is a good solution.

First of all because it is a all natural supplement with no serious side effects and because it will increase your growth hormones, which is something you have in your body already.

There is a free trial available on this link.


Top 5 Muscle Building Tips To Utilize for Getting Bigger

Building muscle can be difficult for some people. For others, it can be extremely easy. Fortunately, there are plenty of things that you can do to make building muscle easier.

Below we will discuss some of the top 5 muscle building tips that you should begin to utilize today if you want to build more lean muscles and get stronger.

Our top 5 muscle building tips are:

5 top muscle building tips for bigger muscles

1. Focus On Largest Muscles.

The number one of our top 5 muscle building tips that you should utilize for the best results today is focusing on the largest muscles and muscle groups in your body. You will ultimately achieve the best results by focusing on these core muscles.

The muscle groups that you should focus on are; core muscles, leg muscles, chest muscles, and back muscles. These muscle groups should give you a ton of room for muscle growth.

Some of the best exercises in order to really push these muscle groups are; push ups (chest). pull ups (back), sit ups (core), planks (core), squats (total body), and deadlifts (total body).

2. Do Not Engage In Cardio.

The biggest mistake that people make is that they focus too much on cardio in their workouts when they are trying to build muscle. By focusing on cardio, you will only create a negative muscle building environment. By doing this, you will discourage muscle growth from happening.

top 5 muscle building tips

It is best to incorporate sprinting and other types of exercises that are going to increase your muscle growth of fast twitch muscle fibers if you are truly trying to gain lean muscle.

3. Supplements.

Most people simply do not get enough protein and other nutrients in their bodies when they are attempting to gain muscle. In fact, most people do not get enough of these nutrients in their daily lives without working out. Imagine how deficient these people are when they are actually working out and require even more nutrition.


By starving your body of these essential nutrients, you are not going to be able to optimize your muscle growth. Protein is the most important thing to get in your body when you are trying to gain muscle. Without protein, your muscles will not grow. The amount of protein that you should aim for if you are looking to gain muscle is around .8 grams per pound of body weight. Anything less than this and you will put your body at a disadvantage to gain muscle.

Remember the Vitamins

You also want to supplement with other essential vitamins and minerals. Some key vitamins that you should look at supplementing for optimal muscle growth would be; vitamin D to boost testosterone, and vitamin A to help the absorption rate of the vitamin D. Both of these vitamins should give you ample room for growth.

You will want to include a good quality multivitamin and fish oil into your routine. This way, your body will have enough vitamins and nutrients to achieve maximum output and optimal cell function.

What You Should Consider When it Comes to Supplements

What you should consider when it comes to supplements is to combine Maximum Shred and Extreme Deer Antler. This combination is very unique and will really prime your body for maximum growth.

Maximum Shred will give you highly effective ingredients for muscle building such as L-Arginine, Taurine and Beta Alanine. These ingredients will help you in all aspects of muscle building. The will make you bigger and stronger.

Extreme Deer Antler will really make this combination powerful because it comes with natural insulin growth factor IGF-1 which derives from growth hormones.

You can learn more about Maximum Shred and Extreme Deer Antler just click here.

What if I Have to Much Fat On My Body?

When a supplement like Phen375 is a good choice. It is a weight loss supplement more directed towards guys who are working out hard to build lean muscles. Click here to learn more.

4. Consistency.

The number one most important thing that you need to have when trying to build muscle is consistency. Without consistency, you will not achieve results. In order to really build muscle, you need to constantly work at it. Believe it or not but building muscle is a lot harder than losing fat. Your muscles need to be worked consistently in order to actually grow.

5. Rest.

A lot of people fail at their attempts to build muscle because they fail to give their body sufficient rest. Your body literally cannot grow if you do not give it enough time and resources to rest. Your resting state is when your body is able to achieve optimal growth. Therefore, it is essential that you rest enough when you are training hard.

We hope you enjoyed our top 5 muscle building tips.

Free Trial Available of Maximum Shred and Extreme Deer Antler

If you want to optimize your muscle building using supplement then you should try out the Maximum Shred and Extreme Deer Antler Combination. This will make it a whole lot easier for you to build lean muscles. Click on the link below to learn more.

> Click to Learn More About Maximum Shred and Extreme Deer Antler <

Maximum Shred and Extreme Deer Antler Free Trial

Best Supplements for Building Muscle Fast and Effective

Best Supplements for Building Muscle

So what are the best supplements for building muscle?

In this article we are going to take a closer look at the ones I find as being the best supplements for building muscle. The reason for this is because they are being widely used by professional athletes with great success.

Another reason why I choose the supplements to be the best is because there are some serious science behind them proving that they are working and will make a different in your muscle building.

You might get quite a surprise reading this article because not only are we going to reveal the best muscle building supplements we are also going to tell you the truth about using supplements to get bigger muscles with.

Lets us take a closer look at the 3 best supplements for building muscles.

1. Whey Protein Powder

A good whey protein is with no doubt the best supplements for building muscle you can use. When you take whey protein it will help you to make sure that your muscles are getting all the proteins they need in order to build more muscles and get stronger.

Why Protein

Often it can be difficult to make sure that you are getting enough proteins throughout the day. Using a whey protein or for that matter a casein protein can make it a lot easier to maintain your protein intake.

The way I like to use whey protein is by taking one right after my workouts. This will ensure that my muscles will have some building blocks available for the recovery right after my work out.

I also like to take one right before bedtime this will help you to make sure that your body can start to rebuild itself in a good manner. Here a casein protein can be a good choice because it take your body a little bit longer to digest so you will have more proteins available for the whole night.

Click here to learn more about which whey proteins that I recommend you to use.

2. Creatine

Is the second most important when it comes to best supplements for building muscle in my opinion. Basically it works by adding some energy and endurance to your muscles so you will be able to lift more for a longer period of time. The creatine phosphate you take will be converted into adenosine triphosphate also called ATP. ATP is a source of energy for your muscles.

Studies suggest that you can increase your strength up to between 10-15% if you have been using creatine for 2 to 3 weeks. This might not sound like a lot, but trust me it is. You will feel that next time you are trying to improve your bench press because the creatine will give you that “little extra” necessary to go up to there amount of weight where the big boys are ruling.

Up to 50% of professional athletes today are using creatine in their training.

When it comes to using creatine I like to use a supplement like No2 Power Blast because it will also give me a couple of other very effective ingredients such as Beta Alanine, L-Citrulline and Zinc.


3 No2 Supplements

Also called nitric oxide supplements are in my opinion the third best supplements for building muscle. In some case I would even go that far and say the most important supplement, if you are getting enough proteins from your diet.

No2 supplements like Nitro Focus No3 works in a couple of different ways. First they are able to boost your nitric oxide levels during your workouts. This means more oxygen will be flowing in your body and will provide you with energy.

Nitro Focus No3

Your blood vessels will expand so more nutrients and energy will be transported out to your muscles. Here they are needed for build up of new muscle tissue.

Nitric oxide supplements will also help you to boost the effects of other supplement and they can increase the uptake proteins into your body up to 10 times more effectively.

When choosing a nitric oxide supplement Force Factor Volcano is among the best supplements for building muscle here. Nitro Focus is the next generation that not only comes with L-Arginine but also nitric acid that will boost the effects of the L-Arginine.

Click here if you want to learn more about Force Factor Volcano

The Truth About the Best Supplements for Building Muscle

When it comes to the best supplements for building muscle is that the truth is that you really do not need a lot of supplements. The 3 we have mentioned here can give you 95% of the help muscle supplements can give you.

In fact you can get around with less than that if you are on a tight budget without having to worry to much about being able to build muscles.

If you are on a budget stick with a good whey protein to be among the best supplements for building muscle. If you have a little more money to do good with you should either with the creatine in form of Ripped Muscle X or a nitric oxide supplement like Nitro Focus No3.

The Conclusion on the Best Supplements for Building Muscle

When it comes to the best supplements for building muscle it is wrong to think that you need a whole lot of supplements in order to build muscle.

Your actual workout and diet are far more important then using 10 to 15 different supplements. You also need to remember that a lot of supplements out there can cause a lot of side effects that can cause serious threats to your health.

The best supplements for building muscle I have recommended you to use, are all safe to use and will not give you any side effects at all.

Using these best supplements for building muscle can get you a long way.

Free Trials Available of the Best Supplements for Building Muscle

If you want to try out and test 2 of the supplements that I have recommended here then please click on the links below.

==> Free Trial of No2 Power Blast Click Here

==> Free Trial of Force Factor Volcano Click Here

Ripped Muscle X Free Trial