Monthly Archives: February 2015

Feel The Pump: 9 Natural Boost Testosterone Levels Tips

natural boost testosterone levels tipsThere’s no question that boosting your level of testosterone can help you feel more energized and get some series benefits from your workout regimen.

While steroids are an example of an unnatural, and in most places highly illegal, form of boosting the body’s testosterone, the good news is that there are actually a variety of ways for you to get that lift you need to take your muscle building or weight loss goals to the next level.

Read on for natural boost testosterone levels tips that anyone can use!

First The Subtractions

Most major tips for boosting your body’s natural level of testosterone come from cutting out certain negative things and then adding certain positive things. This combination of actions works best, so let’s start with what you need to cut out of your body to help it produce more testosterone on its own.

1. Cut down or eliminate sugars.

This doesn’t just refer to unrefined white sugar like you find in frosting, desserts, and soda, but also the sugar that comes from white carbs. High sugar means high insulin, and high insulin means low testosterone. This also directly connects to 2 which is…

2. Lose weight. Excess weight and especially excess fat inhibit testosterone.

This can be discouraging but the way to look at it is this: every single pound of excess weight and fat you burn off makes it that much easier to boost your testosterone levels. This means you can get an avalanche of momentum working for you as more and more pounds are shed.

3. Lose the stress.

Not only is stress arguably the most harmful thing your body can endure, but it makes every health problem worse, floods your body with hormones that encourage depression and a sour mood, and they also, you guessed it, beat down the body’s testosterone levels.

What To Add To Your Diet & Life

No list of natural boost testosterone levels tips would be complete without a solid list of what you can do to bump up that natural boost.

1. Boost those Vitamin D levels.

There has been shown to be a direct correlation level to low Vitamin D levels and low testosterone. In many males simply taking a Vitamin D supplement or even getting more sunlight helped restore the balance over time.

2. Eat plenty of Zinc.

Zinc is the next mineral that seems to directly affect the levels of testosterone in the body. Think more shellfish, almonds, and Brazil nuts for an idea of the foods that can help boost your zinc levels – and are also good for a healthy workout diet.

3. Embrace those healthy fats.

Healthy fats are an important part of a full diet and necessary for good testosterone production, and this even means some saturated fats. Organic grass fed beef is a great way to get the animal fat you need while coconuts, nuts, and avocados are a good bet for fat from non-meat sources.

4. Eat a few hard boiled eggs before bed.

Not only does this increase protein, but it gives the body fuel for producing testosterone when it produces the most cholesterol in your body – which is in 3-6AM for most people.

5. Add high intensity workouts and strength training.

Let’s face it, some exercises simply help out more than others. Any high intensity work out helps to amp up the muscle growth and the body’s response of creating testosterone, while strength training does the same.

6. Get Started with Vydox Male Enhancement Supplement

Perhaps the simplest way to boost your natural levels of testosterone. Vydox is an all men supplement that will give you a very unique combination of ingredients that all in different ways can help you to get better levels of natural testosterone.

One of these ingredients is L-Arginine which has proven to be very effective when you naturally want to improve your testosterone levels. Because Vydox helps to improve your blood flow you can also expect improvement when it comes to erections and your sex life. Click here to learn more.

These are 9 great natural boost testosterone levels tips to help you get your body in full beast mode with natural testosterone boosts!

Free Trial of Vydox Available

If you want to learn more about Vydox and how it naturally can boost your levels of testosterone then you need to know that there is a free trial available. This is a very good opportunity for you to really try out this supplement and feel all the benefits.

Click on the link below to learn more.

>> Click Here to Get Your Free Trial of Vydox <<

Vydox Free Trial Now Available

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Top 5 Muscle Building Tips To Utilize for Getting Bigger

Building muscle can be difficult for some people. For others, it can be extremely easy. Fortunately, there are plenty of things that you can do to make building muscle easier.

Below we will discuss some of the top 5 muscle building tips that you should begin to utilize today if you want to build more lean muscles and get stronger.

Our top 5 muscle building tips are:

5 top muscle building tips for bigger muscles

1. Focus On Largest Muscles.

The number one of our top 5 muscle building tips that you should utilize for the best results today is focusing on the largest muscles and muscle groups in your body. You will ultimately achieve the best results by focusing on these core muscles.

The muscle groups that you should focus on are; core muscles, leg muscles, chest muscles, and back muscles. These muscle groups should give you a ton of room for muscle growth.

Some of the best exercises in order to really push these muscle groups are; push ups (chest). pull ups (back), sit ups (core), planks (core), squats (total body), and deadlifts (total body).

2. Do Not Engage In Cardio.

The biggest mistake that people make is that they focus too much on cardio in their workouts when they are trying to build muscle. By focusing on cardio, you will only create a negative muscle building environment. By doing this, you will discourage muscle growth from happening.

top 5 muscle building tips

It is best to incorporate sprinting and other types of exercises that are going to increase your muscle growth of fast twitch muscle fibers if you are truly trying to gain lean muscle.

3. Supplements.

Most people simply do not get enough protein and other nutrients in their bodies when they are attempting to gain muscle. In fact, most people do not get enough of these nutrients in their daily lives without working out. Imagine how deficient these people are when they are actually working out and require even more nutrition.

 

By starving your body of these essential nutrients, you are not going to be able to optimize your muscle growth. Protein is the most important thing to get in your body when you are trying to gain muscle. Without protein, your muscles will not grow. The amount of protein that you should aim for if you are looking to gain muscle is around .8 grams per pound of body weight. Anything less than this and you will put your body at a disadvantage to gain muscle.

Remember the Vitamins

You also want to supplement with other essential vitamins and minerals. Some key vitamins that you should look at supplementing for optimal muscle growth would be; vitamin D to boost testosterone, and vitamin A to help the absorption rate of the vitamin D. Both of these vitamins should give you ample room for growth.

You will want to include a good quality multivitamin and fish oil into your routine. This way, your body will have enough vitamins and nutrients to achieve maximum output and optimal cell function.

What You Should Consider When it Comes to Supplements

What you should consider when it comes to supplements is to combine Maximum Shred and Extreme Deer Antler. This combination is very unique and will really prime your body for maximum growth.

Maximum Shred will give you highly effective ingredients for muscle building such as L-Arginine, Taurine and Beta Alanine. These ingredients will help you in all aspects of muscle building. The will make you bigger and stronger.

Extreme Deer Antler will really make this combination powerful because it comes with natural insulin growth factor IGF-1 which derives from growth hormones.

You can learn more about Maximum Shred and Extreme Deer Antler just click here.

What if I Have to Much Fat On My Body?

When a supplement like Phen375 is a good choice. It is a weight loss supplement more directed towards guys who are working out hard to build lean muscles. Click here to learn more.

4. Consistency.

The number one most important thing that you need to have when trying to build muscle is consistency. Without consistency, you will not achieve results. In order to really build muscle, you need to constantly work at it. Believe it or not but building muscle is a lot harder than losing fat. Your muscles need to be worked consistently in order to actually grow.

5. Rest.

A lot of people fail at their attempts to build muscle because they fail to give their body sufficient rest. Your body literally cannot grow if you do not give it enough time and resources to rest. Your resting state is when your body is able to achieve optimal growth. Therefore, it is essential that you rest enough when you are training hard.

We hope you enjoyed our top 5 muscle building tips.

Free Trial Available of Maximum Shred and Extreme Deer Antler

If you want to optimize your muscle building using supplement then you should try out the Maximum Shred and Extreme Deer Antler Combination. This will make it a whole lot easier for you to build lean muscles. Click on the link below to learn more.

> Click to Learn More About Maximum Shred and Extreme Deer Antler <

Maximum Shred and Extreme Deer Antler Free Trial

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