Monthly Archives: January 2015

Best Supplements for Building Muscle Fast and Effective

Best Supplements for Building Muscle

So what are the best supplements for building muscle?

In this article we are going to take a closer look at the ones I find as being the best supplements for building muscle. The reason for this is because they are being widely used by professional athletes with great success.

Another reason why I choose the supplements to be the best is because there are some serious science behind them proving that they are working and will make a different in your muscle building.

You might get quite a surprise reading this article because not only are we going to reveal the best muscle building supplements we are also going to tell you the truth about using supplements to get bigger muscles with.

Lets us take a closer look at the 3 best supplements for building muscles.

1. Whey Protein Powder

A good whey protein is with no doubt the best supplements for building muscle you can use. When you take whey protein it will help you to make sure that your muscles are getting all the proteins they need in order to build more muscles and get stronger.

Why Protein

Often it can be difficult to make sure that you are getting enough proteins throughout the day. Using a whey protein or for that matter a casein protein can make it a lot easier to maintain your protein intake.

The way I like to use whey protein is by taking one right after my workouts. This will ensure that my muscles will have some building blocks available for the recovery right after my work out.

I also like to take one right before bedtime this will help you to make sure that your body can start to rebuild itself in a good manner. Here a casein protein can be a good choice because it take your body a little bit longer to digest so you will have more proteins available for the whole night.

Click here to learn more about which whey proteins that I recommend you to use.

2. Creatine

Is the second most important when it comes to best supplements for building muscle in my opinion. Basically it works by adding some energy and endurance to your muscles so you will be able to lift more for a longer period of time. The creatine phosphate you take will be converted into adenosine triphosphate also called ATP. ATP is a source of energy for your muscles.

Studies suggest that you can increase your strength up to between 10-15% if you have been using creatine for 2 to 3 weeks. This might not sound like a lot, but trust me it is. You will feel that next time you are trying to improve your bench press because the creatine will give you that “little extra” necessary to go up to there amount of weight where the big boys are ruling.

Up to 50% of professional athletes today are using creatine in their training.

When it comes to using creatine I like to use a supplement like No2 Power Blast because it will also give me a couple of other very effective ingredients such as Beta Alanine, L-Citrulline and Zinc.

 

3 No2 Supplements

Also called nitric oxide supplements are in my opinion the third best supplements for building muscle. In some case I would even go that far and say the most important supplement, if you are getting enough proteins from your diet.

No2 supplements like Nitro Focus No3 works in a couple of different ways. First they are able to boost your nitric oxide levels during your workouts. This means more oxygen will be flowing in your body and will provide you with energy.

Nitro Focus No3

Your blood vessels will expand so more nutrients and energy will be transported out to your muscles. Here they are needed for build up of new muscle tissue.

Nitric oxide supplements will also help you to boost the effects of other supplement and they can increase the uptake proteins into your body up to 10 times more effectively.

When choosing a nitric oxide supplement Force Factor Volcano is among the best supplements for building muscle here. Nitro Focus is the next generation that not only comes with L-Arginine but also nitric acid that will boost the effects of the L-Arginine.

Click here if you want to learn more about Force Factor Volcano

The Truth About the Best Supplements for Building Muscle

When it comes to the best supplements for building muscle is that the truth is that you really do not need a lot of supplements. The 3 we have mentioned here can give you 95% of the help muscle supplements can give you.

In fact you can get around with less than that if you are on a tight budget without having to worry to much about being able to build muscles.

If you are on a budget stick with a good whey protein to be among the best supplements for building muscle. If you have a little more money to do good with you should either with the creatine in form of Ripped Muscle X or a nitric oxide supplement like Nitro Focus No3.

The Conclusion on the Best Supplements for Building Muscle

When it comes to the best supplements for building muscle it is wrong to think that you need a whole lot of supplements in order to build muscle.

Your actual workout and diet are far more important then using 10 to 15 different supplements. You also need to remember that a lot of supplements out there can cause a lot of side effects that can cause serious threats to your health.

The best supplements for building muscle I have recommended you to use, are all safe to use and will not give you any side effects at all.

Using these best supplements for building muscle can get you a long way.

Free Trials Available of the Best Supplements for Building Muscle

If you want to try out and test 2 of the supplements that I have recommended here then please click on the links below.

==> Free Trial of No2 Power Blast Click Here

==> Free Trial of Force Factor Volcano Click Here

Ripped Muscle X Free Trial

Weight Loss Diet – 6 Reasons Why You May Fail

Weight Loss DietIf you want to lose weight going on a weight loss diet is really not that a good to do. Often you will actually end up doing things much worse than before started out with your diet.

You need to remember that there is huge industry behind weight loss diets. An industry that not necessary want you to become successful in your attempts try to lose weight, because they will lose a customer if you succeeded.

However doing weight loss diets there are other consequences than just gaining weight again. Consequences that may lower your self-esteem, your self worth and create a distrust to your own body.

The following 6 reasons why you may fail your weight loss diet is inspired by Danish nutritionist Marie Steenberger who has done a lot of studies in this field .

You Develop Cravings

The problem when you are on a fast weight loss diet is that you start to develop cravings for certain foods you have difficulties to resist. It all begins because you start to divide your food into allowed and forbidden categories, in order to try to control not to eat all the forbidden foods. But also because you want to lose weight and try to cut out all high calorie foods.

The more you try to maintain control over the forbidden foods like fast food, chocolate and sweets, the more you will develop cravings. Finally you will lose completely control and end up right back into your old habits. You will take it as a failure and your confidence will suffer a blow.

You Start to Overeat

Overeating is a natural consequence of being on a weight loss diet. After been on a diet for while, many dieters will start to overeat.

Remember there is nothing wrong with you, it is your brains survival instinct that takes control because it thinks you are in a starvation period. Your brain will ensure that you are thinking about food all the time in order to make you start eating again. At this point there is really not much to do, your brain is in control and you will likely not have any will power at all.

Overeating Weight Loss

This is a dangerous situation to be in, because you will take it as a failure and try to gain even more control over the food you are eating. In the long run you will end up jumping from diet to diet but always end up the exactly same place. You will tend to slave yourself with thoughts of good and evil foods.

You Will Stop Trusting Yourself

The problem with all weight loss diets is that they are a part of big business, teaching you that you need the diet because you cannot trust yourself or your own body.

A weight loss diet is basically all about taking your “free spiriting mind” out of order and teach you what you can eat and what foods you need to stay away from. You will end up becoming absorb in all these different trends and diet advices. This will put you in distrust to yourself and set your own common sense out of order.

You Will Feel That Every Meal is Your Last

Before going on a weight loss diet you will start to develop cravings for all the foods that you love to eat and that you cannot have while being on a diet. Often people will start to gain weight just before they are going on a diet, because all meals will feel like the last meal. A meal that you have to say good bye to because you cannot have any more.

This farewell feast sometimes begins a couple of weeks before you are going on your weight loss diet, you probably all ready know the feeling during the holidays when you think “I can eat this, and plenty of it because I will go on a weight loss diet in January!”

These farewell meals also means that you will have a lot more work to do when you then finally are starting your diet.

The more diets you are going the more farewell meals are you going to have, because you will feel it is the last meal and you will never have it again.

Farewell meals can cause you to gain more weight compared to when you first started out dieting.

You Will Start to Isolate Yourself

Because you are developing a distrust to your body and because you are afraid of losing control when it comes to food, many dieters will start to isolate themselves from social gatherings like dinners with friends. They simply do not want to take the fight with their own selves and want to avoid all the hassles.

Others starts to save up calories during the day by not eating anything at all, for then to be able to eat more in the evening where you are going to a dinner party. In this situation you will end up being so hungry that you will not be able to control your own food intake, because you have slaved yourself with thoughts of not eating all day.

Some people will take it a couple of steps further and wait to eat until they get home, in order for not to feel embarrassed.

Here you need to make sure that your weight loss diet is not causing you to have an eating disorder.

You Metabolism Slows Down

When you are going on a weight loss diet your body will slowdown your metabolism in order to get more out of the calories you are feeding your body with. When you then starts to eat again your body will be much more sensible to weight gains and it will become more difficult to maintain your weight.

Doing a weight loss diet you are forced to be more aware of what you are eating in the future because your metabolism will be slowed down.

What to Do Instead with Your Weight Loss Diet

When you first get out of the claws of with weight loss industry and start to use your head and think more rationally it is going to be much more fun and easier to lose weight. First of all forget about low calorie diets, they slows down your metabolism and cause a lot of troubles for you as we already mentioned.

You need to make your weight loss diet more fun to and take away the thinking of food all the time. It will make you go crazy.

What you need to do instead is to take a look at what you are already eating and make your diet healthier without taking to many calories away from. Yes you do need to cut down on calories, but only to a healthy levels where you are going to lose between 1 and 2 pounds per week. Nothing more than that.

Going for 20 pounds or more are going to put you in a emotional roller coaster and you will end up with the problems that we mentioned.

The good thing about taking it more easy is that you are not going to miss out on anything, you will still enjoy dinners with family and friends. You will not feel guilty when you eat.

But you do need to make up with yourself that your weight loss diet is going take the time it takes. However it is all about habits and changing so after a couple of weeks you will hardly notice that you are actually on a diet, because you have gotten used to what you eat.

Do Exercises to Promote Health and Boost Your Weight Loss Diet

Exercising will do wonders for your health and weight loss. You should be focusing on improving your cardiovascular system and to get some more muscle mass.

The more muscle mass you have the higher your metabolism will be. A lot of women are afraid of building muscles because they are afraid of be turned into bodybuilders or start to look more bulky. For sure it depends on how you are build but for most women they are just going to look great with more muscle mass.

Weight Loss Diet Exercising

If you have a wide frame it is just about adapting your muscle training accordingly.

Cardio is a must do, we are not talking about walking, but actually to get your heart rate up. This will help you to burn more calories in the time you are doing it and up to 2 hours after your cardio session. Cardio will also help you to avoid life threatening diseases in the long run.

What About Supplements?

Many people has way to high expectation when it comes to supplements. They are colored by the weight loss industry to think that supplements are going to do all the work for them.

However some supplements can be a great helping hand when it comes to boost your metabolism, give you more energy or improve your body ability to burn fat.

One supplement that might be of interest to you is Garcinia Cambogia extract. This supplement has been said to help to improve your body’s ability to burn fat. The HCA (hydroxycitric acid) in Garcinia Cambogia will inhibit the lyaze enzyme in your liver from function correctly. This will make more fat and carbohydrates from your diet to be burned off before it get turns into body fat.

If you want to learn more about this supplement you can get a Garcinia Cambogia free trial so you can try it out. At this website you can also learn a lot more about how this supplement works click here to learn more.

A Last Word

You can ask yourself how many weight loss diets you have done in your life?

Next ask your self if you have been able to maintain the weight loss you have achieved during your weight loss diet?

Finally ask yourself the question if you remember the last day you finished your last day of your weight loss diet?

You probably do not remember because you were not able to finish your last weight loss diet completely because your brain triggered you to eat before.